The Four Immeasurables: Practices To Open The Heart
Buy online ($)
Type
Book
Authors
ISBN 10
155939353X
ISBN 13
9781559393539
Category
Unknown
[ Browse Items ]
Publication Year
2010
Publisher
Pages
192
Tags
Description
The Four Immeasurables—the cultivation of loving-kindness, compassion, empathetic joy, and equanimity—is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life. - from Amzon
Number of Copies
1
Library | Accession No | Call No | Copy No | Edition | Location | Availability |
---|---|---|---|---|---|---|
JBCASTRO | 6 | 1 | Yes |